ON-DEMAND VIDEO COURSES

Make Change Liberating

Samantha Katz helps people navigate transitions. People changing their careers, their approach to health, their approach to food, and women entering menopause.

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CHANGE YOUR LIFE

Set Goals, Find a Path, Walk the Path, Set New Goals

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Your Work can be Better

You don’t have to be miserable at work. Let’s help you navigate a change to a new career where you have mastery, growth and control.

Healthy Eating for Healthy Life

We all know we should eat better. We know food affects our minds and bodies. How do some people make that a part of their lives? Get a real path to achieve your individual goals – suited for you.

Menopause is real and you are not alone

If you feel like you’re going crazy and there’s no good guidance, you’re not crazy and you’re not the first woman to experience dramatic changes in here body. Let’s figure out what you need to handle this change with grace and happiness.

Features

Yoga Training

Healthy Eating Habits

Simple Language

Lifetime Access

No Ads. Focus on Health.

Benefits

Improve Your Stamina

Get Better Health

Achieve Peace of Mind

Look Young & Beautiful

Achieve more in Life

HELPING YOU STAY HEALTHY

What’s a Coach?

A coach is different from a personal trainer, a dietician or a recruiter. The goal of coaching is to help you make choices, set targets and build the ability to reach those targets. I specialize in particular domains, but my goal is to give you tools and accountability to become self-directed.

Annie
Hofstadter

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Happy Faces of Happy Students

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